Ab-Express and Cardio-Boxing

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An intense 30 minute non-aerobic conditioning class that focuses on the abdominal and lower back region. Enhances abdominal definition and core stability and strengthens lower back. Strength,speed and endurance all in one. Sal's cardio boxing class combines non stop punching/kicking combos while incorporating Calisthenics and free weights. This class will hit you where it counts!


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