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Ab-Express and Cardio-Boxing
Brick Township Police Athletic League, 60 Drum Point Rd, Brick, NJ | Get Directions »
$15.00
An intense 30 minute non-aerobic conditioning class that focuses on the abdominal and lower back region. Enhances abdominal definition and core stability and strengthens lower back. Strength,speed and endurance all in one. Sal's cardio boxing class combines non stop punching/kicking combos while incorporating Calisthenics and free weights. This class will hit you where it counts!
Event Details
| Where | Brick Township Police Athletic League 60 Drum Point Rd, Brick, NJ 08723 (Mattia Fitness and the Brick P.A.L.) |
| Next on | |
| More dates | |
| Time | 9:15 am–10:15 am |
| Who to bring | College Students, Moms, Dads, Singles, Everyone, Teens, Families |
| Website | http://www.mattiafitness.com |
| Phone | 732-415-2122 |
| Mattiafitness@yahoo.com | |
| Price | $15.00 |
More About Brick Township Police Athletic League
The Brick Township Police Athletic League, or PAL, was founded in 1975 and in 1995 opened a youth center, complete with a boxing ring, gym and all-purpose main room. The PAL offers after-school programs and activities for children; a summer camp where kids go on excursions to the beach and museums and play sports at the facility; recreational activities for adults and children, including boxing and self-defense classes; and charitable events throughout the year to help those less fortunate in the Brick community.
Other events here
- Cardio-Boxing and Conditioning Weekly on Mondays, 9:15 am–10:15 am
- Full Body Workout Weekly on Tuesdays, 8:00 am–9:00 am
- Power Burn Weekly on Tuesdays, 3:30 pm–4:30 pm
- Bootcamp Weekly on Tuesdays, 6:00 pm–7:00 pm
- Plyo-Cardio Weekly on Wednesdays, 9:30 am–10:30 am
- Cardio-Boxing and Conditioning Weekly on Wednesdays, 4:30 pm–5:30 pm
- Zumba Weekly on Wednesdays, 6:30 pm–7:30 pm
- Hard Body Academy Weekly on Wednesdays, 7:30 pm–8:30 pm
- Cardio-Boxing and Conditioning Weekly on Thursdays, 9:15 am–10:15 am
